Immediate support

NSW eHub staff

• If you live in the Fairfield or Marrickville areas in NSW and would like to speak to someone to help you find information and services to assist your child, please call 0435 154 064. Note this is not a crisis line. If you are in immediate crisis, please call the helplines below.

VIC eHub staff

• If you live in the Wyndham area in Victoria and would like to speak to someone to help you find information and services to assist your child, please call 0403 835 938. Note this is not a crisis line. If you are in immediate crisis, please call the helplines below.

Triple Zero (000)

• If you or someone you know are in danger or need immediate help, contact Triple Zero (000).

Lifeline

• Lifeline has experts to talk to if you’re having difficulty coping. You can access online chat and text message support options: www.lifeline.org.au.

Suicide Call Back

• The Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide.

13 Yarn

• If you, or someone you know, are feeling worried or no good, 13YARN has an Aboriginal or Torres Strait Islander Crisis Supporter to talk to at any time of day.

Kids helpline

• Kids helpline has a 24/7 online and phone counselling service for young people aged 5 to 25. They have webchat, phone and email support options: www.kidshelpline.com.au

Perinatal Anxiety & Depression Australia (Panda)

• Panda supports mental health and wellbeing during pregnancy and in the first year of parenthood.

Beyond Blue

• If you’re having a difficult time right now, you can talk with peers or a counsellor. You can also access free sessions with a mental health coach.