Immediate support

Triple Zero (000)

• If you or someone you know are in danger or need immediate help, contact Triple Zero (000).

Lifeline

• Lifeline has experts to talk to if you’re having difficulty coping. You can access online chat and text message support options: www.lifeline.org.au.

Suicide Call Back

• The Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide.

13 Yarn

• If you, or someone you know, are feeling worried or no good, 13YARN has an Aboriginal or Torres Strait Islander Crisis Supporter to talk to at any time of day.

Kids helpline

• Kids helpline has a 24/7 online and phone counselling service for young people aged 5 to 25. They have webchat, phone and email support options: www.kidshelpline.com.au

Perinatal Anxiety & Depression Australia (Panda)

• Panda supports mental health and wellbeing during pregnancy and in the first year of parenthood.

Beyond Blue

• If you’re having a difficult time right now, you can talk with peers or a counsellor. You can also access free sessions with a mental health coach.