Who are they?

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Counsellor

Counsellors are here to listen and help without judging or telling you what to do. They help you understand your feelings, solve problems and work towards goals. They can help to improve relationships and support you to feel good. Counsellors may have a background in counselling, psychology, teaching, nursing or social work.

A Counsellor is a professional who can assist you in various areas of your life. They can help you navigate personal challenges, manage stress, improve relationships, cope with grief or loss, address mental health concerns.

To find a suitable counsellor for your needs, start by identifying your specific needs and goals. Seek referrals from trusted sources such as friends, family, or healthcare professionals. Research counsellors' qualifications, areas of expertise, and therapeutic approaches.

Counselling session durations can vary depending on the therapist and your specific needs. On average, sessions typically last around 50 minutes to an hour. However, some therapists may offer shorter or longer sessions based on individual circumstances. It's best to discuss session duration with you

The frequency of counselling sessions depends on various factors, including the nature of your concerns and the treatment plan established with your counsellor. Initially, sessions may be scheduled weekly or bi-weekly to establish a therapeutic relationship and address immediate issues.

Copy this link into your web browser to find a counsellor in your area through the Australian Counselling Association (ACA): https://www.theaca.net.au/find-registered-counsellor.php
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